On Fridays, I'm going to start sharing with you some workout suggestions. What do you think?
Shoulder & Leg Workout
Plank - 3 sets of 1 minute
Side Plank - 3 sets of 1 minute
Dumbell Front Shoulder Raises - 3 sets of 10-15 reps
Dumbell Lateral (Side) Shoulder Raises - 3 sets of 10-15
Plated Front Shoulder Raises - 3 sets of 10-15Shoulder Exercise on Butterfly - 3 sets of 10-15
Dumbell Walking Lunges - 3 sets of 16-20
Glute Kickbacks with Dumbells - 3 sets of 10-12 (per leg)
Leg Extensions on Machine - 3 sets of 10-15
Seated Leg Curl Machine - 3 sets of 10-15
Calf Raises on Smith Machine - 3 sets of 15-20
Seated Leg Press Machine - 3 sets of 10-15
I was about to write my even MORE boring post over at Fitness For The Fainthearted! This looks like one of my OLD workouts from YOUNGER days! lol.
ReplyDeleteHave a great weekend, Cami!
Nice, I get stuck doing nothing but cardio everyday:)
ReplyDeleteGood workout girl! I think this is great and could help gym newbies. :)
ReplyDeleteyour posts are never boring!! I will be following along on your workouts....sadly I was eating a donutt as I read this :P
ReplyDeleteYAY! workouts are fun! Thanks for sharing!!!
ReplyDeletehappy friday xoxo
Great idea i need to get back into working out! I have been to lazy lately!
ReplyDeleteI love it - maybe show some pictures on the not as popular ones.
ReplyDeleteThanks for liking the nail polish! I actually used the same brush that comes with the polish. No small special ones or anything. I just tried to dip it slightly instead of brushing. I love the idea of a work out post! It will help me get in shape in time for the warmer weather. Have a great weekend! x
ReplyDeleteI need to get back into working out. I have hit a couple bumps in the road where I have hit lazy mode. Thanks for the ideas!
ReplyDelete.
oh, i don't think this is boring at all.
ReplyDeletethanks so much for sharing! yo go girl!!
<3
xoxoxo
maria