Health Benefits of Juicing

Due to my delicious juice recipe I shared with you - I thought it was time for some health benefits...

About a 2 months ago, V & I started juicing. I am absolutely loving it! (Except for the clean up process - that is absolutely terrible.)

Juicers range in price from $50-$200+. The one V & I went with was a $99 Jack Lalanne juicer...which I highly recommend. You can't beat the price! This juicer is fairly easy to clean, as well. (Easier than less expensive, other juicers that I have tried.)

There are so many health benefits of juicing...

By juicing vegetables & fruit, your body absorbs all of the important nutrients.

By juicing vegetables & fruits, you can consume a large number of vegs/fruits in an efficient manner. (Instead of sitting there and eating 5 carrots, 1 celery stalk, an apple, a half of a lemon, some ginger, and a half of a beet - all you have to do is drink a glass of it!)

Juicing vegetables & fruits allow you to have variation in your diet.

Juicing helps your body detox by elimination toxins, fats, preservatives, chemicals, etc. that you consume from other food - anti-oxidants help this process.

(That's just to name a few benefits!)

Speaking from experience, you have more energy when you drink fresh juice like this - you can feel it in your body.

From my morning "Power Juice" recipe - the following nutrients is what is in each vegetable:

Beets- Vitamins A, B, C, E; iron, magnesiu, manganese, potassium
Purifies & cleanses the blood, liver, kidneys, and arteries.

Carrots- Vitamins A, B, C, D, E, G, K; calcium, copper, potassium, etc.
Prevents cataracts & other eye problems. Helps energize you, cleanse & heal the body.

Celery- Vitamins B and C; iron, magnesium, phosphorus, potassium
Eases inflalmmation, arthritis and helps lower blood pressure. Helps with sleeping problems as well.

Ginger- Helps with inflammation, digestion, motion sickness, and morning sickness

Green Apple- Vitamins A, C, E, B1, B6; calcium, iron, copper, zinc
Great source of fiber, helps reduce skin disease, contains antioxidants, prevents constipation and diarrehea, nourishes the skin

Lemon- Vitamins A, B1, B2, B6, C, E; potassium, calcium, zinc
Aids in digestion, stimulates your liver to make bile so you can digest food throughout the day

Usually I put spinach in it, too - but I had just ran out!
Spinach- Vitamins A, B, C, and K; calcium, iodine, iron, phosphorous, potassium
Helps with anaemia, depression, fatigue, and digestion. Great body cleanser as well.

If you would like more information on juicing - let me know! Would love to do more posts on it if it would interest anyone. :)

Happy juicing!